Hedvig Molander

Sometimes when I talk to a friend or client, when we talk about a problem, they say, “but everyone has problems with this”. And that is the case for many, that they believe that they are normal insofar as everyone else has the same problem as themselves. And, that there is nothing they can do about it. Often I see that the problem has become a habit so that they no longer see it as a problem when it is a real problem. As a coach, I see it as a task to be the one who challenges. I know that...

The phrase you are not alone is commonly used and fact is, it's true we are not alone and the company we hold is within us. Very early on in our lives we enter situations that need to be taken in, in some extent. It can be the state we are in when in a parents arms feeling warm, loved and safe, or the state we are in when treated unfair, or that when we are deeply engaged in drawing a picture or treading pearls on a piece of string. All the states we can find ourselves in has it's own...

Hypnosis often conjures images of stage performances or mystical experiences, but its practical applications in everyday life are profound and transformative. Imagine being able to tackle stress, improve focus, or overcome bad habits with a simple shift in your mental state. Hypnosis can help you unlock your mind and address various challenges that many face daily. This blog post will explore how hypnosis works, its benefits, and practical ways to incorporate it into your life. Understanding...